“What to Do when You Don’t Know what to Do” is a Kundalini Meditation practice for when you feel overwhelmed or at a loss for what your next step should be.
It’s not unusual to feel a lack of clarity about your next step as you face detection of illness, waiting for diagnosis, making decisions about providers, dealing with the reality of treatment and side effects, challenged with work, and communicating with loved ones about your condition. Recently, many are also concerned about the direction of our society and whether they will continue to have medical insurance, given the debates over the Affordable Care Act.
This Breath Meditation can help. The sequence is as follows: Inhale long and deep through the nose, exhale through puckered lips. Then inhale through puckered lips, exhale through the nose. Inhale through the nose, exhale through puckered lips, etc. Continue, switching after each inhale and going at your own pace. Eye focus is at the tip of the nose.
