The Ra Ma Da Sa Meditation for healing and protection can help you open your heart with compassion for yourself and those around you. The sounds Ra Ma Da Sa name the Sun, the moon, the earth and acknowledge the infinite, the creator of all.
Bibi Bani Kaur is the artist who sings this mantra so beautifully.
Give yourself permission to enjoy life and choose activities that bring you pleasure and joy, even if outside your comfort zone. Cancer Survivors sometimes blame themselves when they feel fatigue or pain after doing activities that are important for their vitality. How can we both accept our vulnerabilities and be willing to embrace life?
DISCLAIMER
I’m a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.
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When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.