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    • About
    • Kelly’s Joy Boots Journey
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    • Weekly Yoga
    • Joy Boots Sanctuary Membership Group
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Monthly Archive for: "February, 2020"
 Fragmentation to Integration
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By Kelly Inselmann
In Uncategorized
Posted February 6, 2020

Fragmentation to Integration

“Everyone experiences fragmentation.  But not everyone know how to re-integrate and heal.” Dr. Gurucharan Singh Khalsa   In the midst of treatment for cancer, I looked in the [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and the sensations felt in this moment. I am aware of my breathing and able to take a long, deep breath. I am connected to the life force and the present moment.

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