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  • HOME
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Vlog
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Archives

Monthly Archive for: "February, 2020"
 If You Feel a Momentum, Trust It.
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By Kelly Inselmann
In Yoga and Talk® JoyBooter Feature
Posted February 20, 2020

If You Feel a Momentum, Trust It.

Share a little bit about yourself. I am Shondi, 41 years old, lesbian, married with dogs and cats. I am a hairstylist by trade and I sell cleaner beauty products in my private North Austin [...]

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 Fragmentation to Integration
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By Kelly Inselmann
In Blog, Videos
Posted February 6, 2020

Fragmentation to Integration

“Everyone experiences fragmentation.  But not everyone knows how to re-integrate and heal.” Dr. Gurucharan Singh Khalsa   In the midst of treatment for cancer, I looked in the [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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