Caring for Physical Vulnerabilities

Cancer survivors are often faced with ongoing side effects from medical treatment that they did not expect.  How can we acknowledge the reality of our side effects and limitations and continue to live and stretch ourselves? This video talks about the dilemma survivors face and ends with a short meditation for accepting ourselves as we are.

Beyond Pleasure and Pain

Cancer Survivors (like all humans) are often moving emotionally between feelings of gratitude and difficulty tolerating discomfort or pain. We long to hold on the the moments of pleasure and turn away from discomfort. Learning to observe the present moment helps us to tolerate and sometimes even appreciate what is happening. Short guided meditation.