Archives for August 2018 | Kelly Inselmann

In Moving Beyond Blame & Shame, Prioritize Self Care, Reflections, Role of Emotions in Healing, What is Sacred?

Posted August 26, 2018

The Wretched and the Glorious

LIFE IS BOTH WRETCHED AND GLORIOUS BY Pema Chödrön “Life is glorious, but life is also wretched. It is both. Appreciating the gloriousness inspires us, encourages us, cheers us up, gives us a [...]

By Kelly Inselmann

In Prioritize Self Care, Role of Emotions in Healing

Posted August 20, 2018

What Cancer Leaves Behind

Have you seen this video produced by the Mental Health Channel at the University of Texas? It’s worth a look because in less than 6 minutes it encapsulates many of the feelings cancer [...]

By Kelly Inselmann

In Prioritize Self Care

Posted August 15, 2018

Who is the Healing Well Course for?

Online course begins Sunday, August 19, 2018. Women who have had cancer would benefit! Join us today.

By Kelly Inselmann

In Prioritize Self Care, Role of Emotions in Healing, Role of Emotions in Healing

Posted August 13, 2018

From Anxious to Grounded

Learning to be ok in the present moment, a witness to your life experience, is one of the benefits of practicing yoga and meditation. When you bring your awareness to the present moment, you [...]

By Kelly Inselmann

In Reflections, What is Sacred?

Posted August 7, 2018

Kindness

Kindness by Naomi Shihab Nye Before you know what kindness really is you must lose things, feel the future dissolve in a moment like salt in a weakened broth. What you held in your hand, [...]

By Kelly Inselmann

In Prioritize Self Care, Visualizations, What is Sacred?

Posted August 6, 2018

Two Yogic Strategies for Cooling Off

It’s hot! And when you are hot you can feel irritable, uncomfortable in your body, and less tolerant than usual. Cancer survivors often experience hot flashes from hormonal medication or from [...]