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LIFE IS BOTH WRETCHED AND GLORIOUS BY Pema Chödrön “Life is glorious, but life is also wretched. It is both. Appreciating the gloriousness inspires us, encourages us, cheers us up, gives us a [...]

Have you seen this video produced by the Mental Health Channel at the University of Texas? It’s worth a look because in less than 6 minutes it encapsulates many of the feelings cancer [...]

Learning to be ok in the present moment, a witness to your life experience, is one of the benefits of practicing yoga and meditation. When you bring your awareness to the present moment, you [...]

Kindness by Naomi Shihab Nye   Before you know what kindness really is you must lose things, feel the future dissolve in a moment like salt in a weakened broth. What you held in your hand, [...]

It’s hot! And when you are hot you can feel irritable, uncomfortable in your body, and less tolerant than usual.  Cancer survivors often experience hot flashes from hormonal medication or from [...]