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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Monthly Archive for: "August, 2018"
 The Wretched and the Glorious
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By Kelly Inselmann
In Blog
Posted August 26, 2018

The Wretched and the Glorious

LIFE IS BOTH WRETCHED AND GLORIOUS BY Pema Chödrön “Life is glorious, but life is also wretched. It is both. Appreciating the gloriousness inspires us, encourages us, cheers us up, gives us a [...]

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 What Cancer Leaves Behind
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By Kelly Inselmann
In Blog
Posted August 20, 2018

What Cancer Leaves Behind

Have you seen this video produced by the Mental Health Channel at the University of Texas? It’s worth a look because in less than 6 minutes it encapsulates many of the feelings cancer [...]

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By Kelly Inselmann
In Blog
Posted August 15, 2018

Who is the Healing Well Course for?

Online course begins Sunday, August 19, 2018.  Women who have had cancer would benefit! Join us today.

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 From Anxious to Grounded
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By Kelly Inselmann
In Blog
Posted August 13, 2018

From Anxious to Grounded

Learning to be ok in the present moment, a witness to your life experience, is one of the benefits of practicing yoga and meditation. When you bring your awareness to the present moment, you [...]

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 Kindness
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By Kelly Inselmann
In Blog
Posted August 7, 2018

Kindness

Kindness by Naomi Shihab Nye   Before you know what kindness really is you must lose things, feel the future dissolve in a moment like salt in a weakened broth. What you held in your hand, [...]

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 Two Yogic Strategies for Cooling Off
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By Kelly Inselmann
In Blog
Posted August 6, 2018

Two Yogic Strategies for Cooling Off

It’s hot! And when you are hot you can feel irritable, uncomfortable in your body, and less tolerant than usual.  Cancer survivors often experience hot flashes from hormonal medication or from [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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