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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Monthly Archive for: "June, 2018"
 Grateful Warrior?
2
  0
By Kelly Inselmann
In Videos
Posted June 23, 2018

Grateful Warrior?

Lydia confides that she feels sad and depressed most of the day, lacking energy to move forward on her goals for self care and to enjoy her life more.  On top of feeling depressed and fatigued, [...]

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 Kelly’s Podcast On Emotional Healing
2
  0
By Kelly Inselmann
In Videos
Posted June 18, 2018

Kelly’s Podcast On Emotional Healing

Emotional suffering and mental health challenges are side effects of the cancer experience that often go unaddressed. Your life is turned upside down by the shock of the diagnosis, and grueling [...]

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 Room for All of This
0
  0
By Kelly Inselmann
In Videos
Posted June 11, 2018

Room for All of This

  “We think that the point is to pass the test or overcome the problem, but the truth is that things don’t really get solved. They come together and they fall apart. Then they come [...]

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 Treasure in the Clay Pot
2
  0
By Kelly Inselmann
In Blog
Posted June 4, 2018

Treasure in the Clay Pot

“We must be willing to let go of the life we planned so as to have the life that is waiting for us.” Joseph Campbell   Leslie had the next 5 years planned out. She had quit the large law [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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