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After my weekly Wellness Warriors Yoga Class, a new student asked for ideas to help her sleep. A four time cancer survivor, she says she falls asleep ok, but wakes around 3am and lies sleepless [...]

The news is troubling to me. And I know I’m not alone. I hear from friends and clients who also worry about our country’s leadership, the economy, violence and oppression. Among people touched by [...]

Before reading further, take a moment to feel connected to your body. Notice the sensations connecting you to a chair, the floor, or bed. Breathe long and deep a few times, allowing your chest [...]