“Your hand opens and closes, opens and closes. If it were always a fist or always stretched open, you would be paralyzed. Your deepest presence is in every small contracting and expanding, the [...]
Cancer Survivors can benefit from the Victory Breath which activates the positive mind and positive thinking in the face of stress and challenges. Victory Breath uses a segmented inhale, [...]
Feeling anxiety or panic? Try this simple but powerful breath exercise from kundalini yoga for overcoming a panic or anxiety attack. Cancer survivors and others will benefit from learning this [...]