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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Monthly Archive for: "May, 2019"
 Are You Easily Shocked?
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By Kelly Inselmann
In Videos
Posted May 30, 2019

Are You Easily Shocked?

Learning that you or a loved one has cancer is a shock. Most survivors measure their lives as before and after cancer, often commemorating the day of diagnosis as their “cancerversary,” the day [...]

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 The Art of Saying No
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By Kelly Inselmann
In Videos
Posted May 22, 2019

The Art of Saying No

So you want to say no, but you don’t know how? If you are unsure whether you should make others comfortable at your own expense, read last week’s post here [...]

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 Can Boundaries Improve Your Relationships?
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By Kelly Inselmann
In Videos
Posted May 16, 2019

Can Boundaries Improve Your Relationships?

Do you ever feel depleted by relationships that are draining? This can be a signal to notice whether you are maintaining healthy boundaries. When you hear the word boundaries, what comes up for [...]

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 Befriending Discomfort and Each Other
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  1
By Kelly Inselmann
In Meditations, Videos
Posted May 10, 2019

Befriending Discomfort and Each Other

The cancer experience almost invariably brings discomfort. From initial diagnosis through treatment and after, physical and emotional discomfort can be a side effect. I’ve been invited to present [...]

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 The Benefits of Interrupting
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By Kelly Inselmann
In Blog
Posted May 3, 2019

The Benefits of Interrupting

Is interrupting always rude? Raised in Texas to have good manners, I learned never to interrupt, to be a good listener and to make a lot of space for others. But having survived cancer and hit [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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