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Official Website
  • ABOUT
    • About
    • Kelly’s Joy Boots Journey
    • About Yoga and Talk®
  • Offerings
    • Healing Well: Online Joy Boots Course
    • 1:1 Individual Sessions
    • Weekly Yoga
  • Speaking & Publications
  • Blog
  • Contact

Archives

Monthly Archive for: "October, 2020"
 An Invitation to Seek a Place of Rest
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By Kelly Inselmann
In Blog, Covid and Cancer, Meditations
Posted October 26, 2020

An Invitation to Seek a Place of Rest

In The Five Invitations: Discovering What Death Can Teach Us About Living Fully, Frank Ostaseski, the co-founder of the Zen Hospice Center, shares what he has learned through his work with people [...]

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 From Anxious to Grounded
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By Kelly Inselmann
In Blog, Covid and Cancer, Meditations
Posted October 19, 2020

From Anxious to Grounded

We’re living from one day to the next with additional layers of stress, worry and anxiety. Things may feel overwhelming, out of control and uncertain. Learning to be okay in the present [...]

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 Exploring the Effectiveness of Meditation on Post-Treatment Chemobrain
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By Kelly Inselmann
In Blog, Meditations
Posted October 12, 2020

Exploring the Effectiveness of Meditation on Post-Treatment Chemobrain

Last year, I collaborated with Ashley Henneghan, NP, PhD, to test the impact of Kirtan Kriya )mantra meditation) on chemobrain and I shared this article detailing the research with you last week. [...]

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 Meditation’s Impact on Chemobrain
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By Kelly Inselmann
In Blog, Meditations
Posted October 5, 2020

Meditation’s Impact on Chemobrain

Kirtan Kriya is a meditation that can help us thrive through “interesting times,” bring stability to the mind and calm to the nervous system. I collaborated with Ashley Henneghan, PhD, MSN, RN, [...]

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DISCLAIMER
I'm a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.

When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.

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