January 2024 - Kelly Inselmann

Rest

Rest can be so under valued in our culture, but it’s crucial for both emotional and physical healing.

Look for opportunities to seek a place of rest in your everyday life, a concept from The Five Invitations: Discovering What Death Can Teach us about Living Fully.

http://www.kellyinselmann.com/meditations/an-invitation-to-seek-a-place-of-rest/

and Krista Tippett’s On Being Podcast where she interviews Katherine May about wintering.

https://podcasts.apple.com/us/podcast/katherine-may-how-wintering-replenishes/id150892556?i=1000544477183

Resources

1. Cutting edge research on survivorship if you have been treated for breast cancer in the past 5 years, are over 21 years of age, live in the U.S., and use a smartphone (you may be eligible to participate).
Contact my colleague, Ashley Hennegan, PhD, RN, FAAN, here.

2. Rakefet Laviolette, LPC Associate, is offering a new Group for Caregivers. Details can be found here.

3. Moving Beyond Cancer Coalition Classes : https://www.mbccollaborative.org/classes-seminars

Classes on healthy survivorship, movement and more,

Many of you know what it’s like to be in the infusion center, walking in with mixed feelings of trepidation and hope. That’s kind of how I have felt moving into 2024.

On the hopeful side, my updated version of the online course Healing Well: Reconnect with Your Life after Cancer is almost finished and I’m feeling proud! It has most of what I’ve learned and taught over the past 30 years as a psychotherapist and yoga/meditation teacher (with 16 years as a cancer survivor) and it offers a framework for validation, resilience and healing you don’t find elsewhere.

I’m so ready to share more widely these valuable tools for reclaiming your time and life. My experience has taught me that we humans need MORE support and connection, not less, in order to feel emotionally healthy, content and joyful.

Speaking of tools, many of you participated in the 2019-20 study conducted by Ashley Hennegan, PhD, RN, FAAN, and me on how meditation can positively impact cognitive function after chemotherapy (AKA chemobrain) and other side effects from cancer treatment. You can see the published study here.

Ashley continues her groundbreaking research into survivorship at the University of Texas at Austin and has asked for our help recruiting participants to finish collecting data. Who’s in? There’s even compensation for participating. The eligibility info can be found here.

And fellow Joybooter, Rakefet Laviolette, LPC Associate, is also offering a new Group for Caregivers. Details can be found here.

Please share these resources widely.

Rest and Resources

Research Opportunity on Survivorship (with compensation)