Exercise #1 in Kriya for Immune Fitness. Spinal Flex helps cancer survivors rebuild energy and mental focus. It warms up the lower back and benefits the immune and lymphatic systems. It can be used as a daily warm up to stay flexible.
Please modify by going at your own speed, linking the breath to the movement by inhaling as you flex forward, exhaling as you round to the back. Feel free to sit in a chair with the hands on the thighs to do this exercise.
This video is for cancer survivors, activists, and others wanting to strengthen their nervous systems and stabilize their minds. Kelly teaches Meditation for a Calm Heart.
Prana is the life force energy we draw in through our breath and our senses. Cancer survivors strengthen their nervous systems and build energy by increasing prana and letting go of tension. This video gives a brief explanation of the concept.
How does your pet help you relax and come into mindful awareness of the present moment? Sometimes breathing in synch with your pet can help you deeply relax.
Simple warm up exercise for cancer survivors to move the body and balance the mind. Feel grounded, centered, and soothed with these movements that get the circulation moving and balance the hemispheres of the brain. Great for dealing with chemobrain, anxiety, and stiff joints.
Stay focused on what is truly important to your healing and peace of mind by setting intentions for your meditation practice or simply as a daily exercise. This video leads you through a simple practice for becoming aware of your deeper intention for your day.
DISCLAIMER
I’m a licensed clinical social worker and yoga teacher practicing in Austin, Texas. My writings and videos represent a combination of my own personal opinions and my professional training, but they do not reflect professional or medical advice. Interaction with me via the vlog or blog does not constitute a professional therapeutic relationship. For individualized professional advice, you should seek the services of a therapist who can dedicate the time necessary to get to know you and your physical and mental health needs. I do not assume liability for any portion or content of material on the vlog/blog and accept no liability for damage or injury resulting from your decision to interact with the website.
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When I remember my Joy Boots… I feel grounded, connected to the earth and my place in it. I accept my body with its vulnerabilities and sensations. I am aware of my breathing and able to breathe deeply. I am connected to my own life force energy.